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Friday, October 31, 2008

  • JANGAN BERLAPAR
Makanan memberi kita tenaga dan bila kita menggunakan tenaga kurang dari apa yang kita ambil, tubuh akan terkejut. Tubuh akan mula membakar 'muscle'(otot) untuk menggantikan makanan. Ini menyebabkan kadar metabolisma tubuh menjadi rendah. Bila anda tidak tahan berlapar, pada kebiasanya anda akan makan dengan lebih banyak. Pada masa ini, walaupun tahap pengambilan makanan anda telah kembali ke paras normal, tetapi metabolisma tubuh masih lagi rendah. Ini menyebabkan ia tidak membakar kalori pada tahap yang sama lagi.
  • MENGAMBIL SESUATU YANG PAHIT SEBELUM MAKAN
Minumlah kopi dan kumur beberapa saat sebelum makan. Cara ini menyebabkan tekak merasa pahit dan menghantar isyarat melalui otak bagi menggalakan rembesan enzim dan asid HCL. Kekurangan enzim dan asid HCL di dalam perut boleh menyebabkan ketidakcekapan penghadaman.
  • MINUM 8 GELAS AIR SEHARI
Air mengurangkan selera makan anda secara semulajadi dan membantu badan memetabolisma simpanan lemak di dalam tubuh. Sebelum makan makanan yang berat-berat, cuba minum air, pasti anda tidak akan makan dengan banyak.
  • ELAKKAN MINUM MINUMAN YANG BERGAS
Minuman bergas biasanya mengandungi 7-8 sudu gula dan tidak baik untuk kesihatan tubuh.
  • KURANGKAN PENGAMBILAN GARAM
Pengambilan garam yang tinggi menggalakan penangkungan air. Mengurangkan pengambilan garam bermakna badan anda menangkung sedikit air. Ini bermakna anda kurang berat yang disebabkan air.
  • AMBIL SARAPAN PAGI
Anda juga boleh menurunkan berat badan dengan pengambilan sarapan pagi. Menurut satu kajian, mereka yang tidak mengambil sarapan pagi lebih cenderung untuk gemuk berbanding dengan mereka yang mengambilnya. Bagaimana ia terjadi? Sarapan pagi menstabilkan hormone dan paras gula di dalam darah. Kadar metabolsima juga meningkat untuk membakar kalori.
  • MAKANLAH DENGAN PERLAHAN-LAHAN
Nikmatilah makanan dengan perlahan-lahan dan jangan gopoh. Kerana apabila kita makan secara perlahan-lahan, tubuh akan menghantar isyarat menunjukan kepuasan.
  • KUNYAH MAKANAN KEPADA CEBISAN LEBIH KECIL
Kunyahlah makanan kepada cebisan lebih kecil sebelum menelan kerana dengan cara ini ia lebih mudah dihadam.

* Ramai wanita mahupun lelaki yg menginginkan "Wajah" yang kelihatan cantik dan menawan. ni saya sediakan beberapa petua untuk "Kecantikan Wajah". Ikutilah Petua ni selamat mencuba:-

  1. Menghilangkan Parut Jerawat Mula-mula ambilkan sedikit madu dicampurkan dengan bedak sejuk. Petua ini dapat menghilangkan jerawat yang kebanyakannya masalah ini dirasakan oleh setiap wanita.
  2. Melebatkan Bulu Kening Setiap wanita inginkan bulu kening yg cantik dan tersusun tanpa dicukur jadi untuk menjadikan itu kenyataan cara-caranya ialah ambik daun lidah buaya ramaskan hingga melekit dan sapukan dikening pada setiap malam.
  3. Licin Berseri Ambil Yogurt Asli kemudian sapu pada keseluruhan bahagian muka. Buat seperti masker..biarkan beberapa minit hingga yogurt tersebut kering kemudian cuci muka dengan air bersih. Ulang setiap 3 kali seminggu anda akan nampak hasilnya muka akan kelihatan licin, berseri, segar dan mengelakkan daripada kulit muka kering.
  4. Naikkan Seri Wajah/Muka Setiap kali sebelum anda ingin mendapatkan kelapa untuk santannya, jangan dibuang air kelapa tersebut. Air kelapa tersebut boleh menyerikan wajah anda. Mula-mula ambil air kelapa itu dan sapukan ke muka anda. Biarkan sampai kering. Selepas itu, barulah basuh muka anda. wajah anda akan berseri dan parut di muka akan beransur hilang. Amalkanlah selalu.....
  5. Mengelak Daripada Lebam di Bawah Mata Semasa kita menyapu krim atau foundation di muka... pada bahagian bawah mata sapu krim sambil mengurut guna jari manis sebanyak 3 kali dan baca selawat. (ni petua dari member)
  6. Mencantikkan Kulit Muka Untuk jadikan kulit muka yang cantik, mestilah rajin mencuci. 1. Sapu muka dengan telur -merah/putih biar hingga kering 2. Cuci muka dengan air suam dan sapukan limau nipis dan basuh sekali lagi kemudian lapkan dgn tuala yg bersih.Lakukan sekali sehari kulit muka anda tidak ditumbuhi jerawat dan menegangkan kulit muka yang kendur.
  7. Sentiasa Muda Ramai wanita yang ingin Nampak muda walaupun usia sudah mencecah sehingga 35 tahun. Petuanya mudah sahaja,apabila bangun dari tidur, ( jangan gosok gigi ) minum segelas air suam. umur 35 tahun pun masih kelihatan muda. Cubalah…
  8. Kulit Sentiasa Tegang Basuh muka dengan air. Ambil sebiji putih telor dan sapukan pada muka. Kemudian ambil kapas muka dan letakan pada muka tadi seperti memakai mask selepas itu sapu kembali putih telur tadi di atas kapas muka sehingga basah,biar sehingga sehingga kering Kapas yang melekap di muka akan menjadi seperti topeng muka apabila di buka nanti. Hasilnya kita akan dapat lihat pada topeng itu terdapat headwhite dan kotoran yang terdapat pada muka, amalkan sakali setiap minggu. Pasti wajah anda tidak terdapat jerawat dan kulit akan putih dan lembut.
  9. Mencantikkan Kulit Muka Untuk jadikan kulit muka yang cantik, mestilah rajin mencuci. 1. Sapu muka dengan telur -merah/putih biar hingga kering 2. Cuci muka dengan air suam dan sapukan limau nipis dan basuh sekali lagi kemudian lapkan dgn tuala yg bersih.Lakukan sekali sehari kulit muka anda tidak ditumbuhi jerawat dan menegangkan kulit muka yang kendur.
  10. Lentikkan dan Lebatkan Bulu Mata dan Kening Ingin kelihatan cantik , Gunakan Lendir pokok Lidah Buaya dan sapukan pada bulu mata dan kening anda. lakukan berulang-kali untuk mendapat hasil terbaik. saya da mencubanya...
  11. Memutihkan Kulit Muka Ambil sebatang timun batang diparut isi dalam nya dan campur bersama 1/2biji asam limau nipis bersama bedak sejuk dipakai dimuka tiap tiap malam dan lihat la kulit muka akan jadi putih dan jerawat pun hilang.

Thursday, October 30, 2008

Meaning of "LOVE"

What is love? It is one of the most difficult questions for the mankind. Centuries have passed by, relationships have bloomed and so has love. But no one can give the proper definition of love. To some �Love is friendship set on fire� for others �Maybe love is like luck. You have to go all the way to find it�. No matter how you define it or feel it, love is the eternal truth in the history of mankind. Love is patient, love is kind. It has no envy, nor it boasts itself and it is never proud. It rejoices over the evil and is the truth seeker. Love protects; preserves and hopes for the positive aspect of life. Always stand steadfast in love, not fall into it. It is like the dream of your matter of affection coming true. Love can occur between two or more individuals. It bonds them and connects them in a unified link of trust, intimacy and interdependence. It enhances the relationship and comforts the soul. Love should be experienced and not just felt. The depth of love can not be measured. Look at the relationship between a mother and a child. The mother loves the child unconditionally and it can not be measured at all. A different dimension can be attained between any relationships with the magic of love. Love can be created. You just need to focus on the goodness of the other person. If this can be done easily, then you can also love easily. And remember we all have some positive aspect in us, no matter how bad our deeds maybe. And as God said �Love all� Depending on context, love can be of different varieties. Romantic love is a deep, intense and unending. It shared on a very intimate and interpersonal and sexual relationship. The term Platonic love, familial love and religious love are also matter of great affection. It is more of desire, preference and feelings. The meaning of love will change with each different relationship and depends more on its concept of depth, versatility, and complexity. But at times the very existence of love is questioned. Some say it is false and meaningless. It says that it never exist, because there has been many instances of hatred and brutality in relationships. The history of our world has witnessed many such events. There has been hatred between brothers, parents and children, sibling rivalry and spouses have failed each other. Friends have betrayed each other; the son has killed his parents for the throne, the count is endless. Even the modern generation is also facing with such dilemmas everyday. But �love� is not responsible for that. It is us, the people, who have forgotten the meaning of love and have undertaken such gruesome apathy. Love also includes compatibility. But it is more of journey to the unknown when the concept of compatibility comes into picture. Maybe the person whom we see in front of us, may be least compatible than the person who is miles away. We might talk to each other and portray that we love each other, but practically we do not end up into any relationship. Also in compatibility, the key is to think about the long term successful relationship, not a short journey. We need to understand each other and must always remember that no body is perfect. Be together, share your joy and sorrow, understand each other, provide space to each other, but always be there for each others need. And surely love will blossom to strengthen your relationship with your matter of affection. Love all, trust a few, do wrong to none. Ladyeyma.blogspot.com

Wednesday, October 29, 2008

5 Pilihan Tepat

Semua orang m'harapkan Cinta yang di bina kekal untuk selamanya, tidak ada orang yang mahu bercinta kemudian berpisah untuk sepanjang hayatnya tetapi harus diingat bukanlah perkara yang mudah untuk bertemu dengan insan yang benar-benar sesuai dengan kita. Ada kalanya pasangan yang elah menjalin hubungan bertahun-tahun akhirnya putus juga di tengah jalan, hanya kerana merasakan tidak sepadan. So berikut adalah 5 Tips panduan untuk mengetahui adakah si dia adalah pasangan yang tepat untuk kamu 1. Perasaan seperti memiliki sebuah "Rumah"

* Saat bersama si dia perasaan kamu sentiasa tenang dan selesa. 2. Berlalu seperti air yang tenang * Hubungan kamu dan si dia berlangsung tanpa banyak masalah dan cabaran yang besar, sekalipun ada perselisihan faham yang berlaku ianya dapat di selesaikan dengan cepat kerana sentiasa ada pihak yang mengalah. 3. Ketawa Bersama * Setiap kali bertemu, pasti akan diceriakan dengan gelak ketawa. Mungkin kamu tidak memiliki selera “Humor” yang sama, tetapi sewaktu si dia bergurau setidaknya mampu membuatkan kamu tersenyum. 4. Tidak Pernah Meragui. * Apabila kamu bertemu dengan pasangan yang tepat, akan tumbuh pasangan saling percaya. Biarpun si dia jauh di mata namun kamu yakin si dia sentiasa mengingatimu. Kamu juga tidak pernah ragu-ragu untuk membantunya andai si dia dalam kesusahan kerana kamu pasti si dia juga akan bersama kamu saat kamu memerlukannya. 5. Bertindak berdasarkan kebaikan bersama. * Bersama orang yang tepat, kamu akan sealu membuat keputusan demi kebaikan bersama, bukan semata-mata untuk diri sendiri. Bersedia berbincang tentang tujuan dan usaha yan akan di lakukan bersama.

Tuesday, October 28, 2008

BYe...

Bye.. all, nak balik dah ni...selamat sye..huhuhuhuh esok sambung tulis blog lagi, kena balik awal supaya Boring tu hilang sikit,nak ikut? jom la balik...

Boring..Giler

huhuhuhu...Hari nie Boring ler rasa mengantuk pula, ade keja nak buat tapi tak tau mane satu kena buat dulu erm..kalo hari-hari mcm ni eheheeee....tak nak!!!!!!!!!! korang ada "tips hilangkan Boring" tak? kalo ade tips yang Berguna Share la dengan sye ye....daaa, to be Continue..

Tuesday, October 14, 2008

I was thinking tonight about Gods place of order and placement in our lives and i remember back to a sermon i preached out of Ezekiel. In the first few chapters (2-3) it is God calling Ezekiel to what He has for him to do. He was sent to the Israelites as a watchmen and he was to tell them the words the Lord had given him.As you read these chapters it is very obvious that God knew that Israel would be very obstinate to Ezekiel because they were very obstinate towards the Lord himself. Yet the Lord called Ezekiel and sent him anyway. The part that i want to highlight is in verses 2:8-3:4. I am very intrigued by what the Lord does here with Ezekiel and also very sheepish as to what i expect in my walk with Him. I look at the divine order that the Lord had set out for Ezekiel in the whole of His life but particularly with regards to the scroll. God told him to eat the scroll because He desired to put His words in his mouth because that would be the only way that Ezekiel would be able to accomplish what the Lord had set out for him to do. He says to him in verse 3 of ch. 3 to fill his stomach with the scroll. The Lord wants us to go out in nothing less then what He has for us and there is a specific time of preparation and divine order for God's work. We must fill ourselves with the very words and life of Christ and it is in that that we are His ambassadors. To deny God the time to work in us what He will is to in essence say that we are just waiting for our chance to 'change' the kingdom the way we want. We have dreams and aspirations for what i want to do and how i want to serve the Lord and often in that i find that i have not allowed the Lord to do in me as He desires.I am His workmanship created in Christ Jesus to do good works. And it is not of ourselves but only of Him. Ezekiel could have told the Lord, "Lord they are not even going to listen to me" which is exactly what the Lord said, but the fact that the Lord was sending Him anyway tells me that the Lords desire was not merely for His people Israel but also for His man Ezekiel. How incredible to think that the Lord would want to prepare us and have such a divine order for our lives just so that we could affect the world!!
I know that there are so many things that i want to do in my life... I want to see God do something in this generation that will affect the following generations for eternity. I want to see the sick healed and walking in their giftings and the Spiritual strongholds on people and nations be demolished and instead a strong tower of truth and power raised high. If i may be so bold, i want to prophesy to these nations and strongholds and see God use my life for His glory, and you know what i have no idea how any of this is going to come to pass but i know that He is preparing me right now and has been doing so since before i knew Him and before i was even created. I know that i have something to live for and therefore something to give and pour myself into and out for.I want to encourage you where you are at in your walk................BE FAITHFUL AND PERSEVERANT IN EVERYTHING, HE IS GOOD! He knows the order of your life because it is His own life in you and He is using you for His glory, at all times.I would be so interested in hearing the dreams that God has put into your heart for your life from the crazy to the 'mundane' so if you read this please write and tell me your dreams and what you feel God is doing in the midst of them.
"The Sovereign Lord has given me an instructed tongue to know the word that sustains the weary, He wakens me morning by morning, wakens my ear to listen like one being taught. The Sovereign Lord has opened my ears and i have not been rebellious and i have not drawn back." Isaiah 50:4-5 This is the verse that i feel God has placed in my heart as a seal for my calling. I pray that it encourages you all. love you.

Once Again...

Well once again I am typing a blog. Not to sure what you want to hear though... hmm my life hasn’t changed much except for the fact that I got my Mails done... the past few days have been so harsh i have wanted to break down and cry yet I do not know who to tell my problems too.... so for now I will keep them to myself and see how that goes. Well I must run I have books to read and homework to get done. Well I will talk to your all later...

Broken

BROKEN. This is what i feel like, like my smile doesnt work, that I’m not okay. I feel torn apart and stepped on.. I don’t know what do to. I feel at the lowest in my life. I’m broken. My heart is in peices which can not be put back together. I need Help. Lord I call out please help me. Lord please help. Take me into your arms... I need you more then ever. I feel worse than i look......

Tuesday, October 7, 2008

Yes, i'm at it again this years! there are a few changes around here kinda PINK-ISH don't ya think? October is Breast Cancer Awareness Month. And in honor of that i'm going PINK for October!!!! You like Pink?? Me too....